Howdy! Are you looking for a dish that’s both nutritious and packed with flavor? Black Bean Zucchini Boats might just be your new favorite. These delightful boats are loaded with a hearty black bean mixture, fresh veggies, and a sprinkle of cheese, all nestled in tender zucchini halves. They’re perfect as a light lunch, a satisfying dinner, or even a fun side dish. Let’s dive into how you can make these tasty boats right in your own kitchen!
Simple Ingredients
To make Black Bean Zucchini Boats, you'll need just a few basic ingredients: zucchinis, black beans, cheese, and your favorite salsa. With such simple ingredients, the zucchini serves as a low-carb, nutrient-packed base, while the black beans provide a satisfying protein boost. Feel free to mix and match ingredients based on what you have on hand or what’s in season.
Preparation Steps
Start by preheating your oven and slicing the zucchinis in half lengthwise. Scoop out the center to create a boat-like shape, leaving enough of the zucchini flesh to maintain structure. Sprinkle your zucchini with garlic powder, salt, and pepper and roast for 25-30 minutes. After removing, add black beans and cheese then return to the oven and cook for an additional 10-12 minutes. The result is a deliciously warm and cheesy dish that’s sure to impress.
Serving Suggestions
These Black Bean Zucchini Boats are incredibly versatile. Serve them on their own for a light meal or pair them with a side salad for a more filling dinner. Also, they make a great side dish for grilled meats or as a main course when you’re looking for something hearty but healthy. For extra flavor, consider garnishing with fresh cilantro, a squeeze of lime juice, or a dollop of sour cream.
Recipe
📖 Recipe
BLACK BEAN ZUCCHINI BOATS
Ingredients
- 1 zucchini per person
- 15 oz can black beans drained and rinsed
- Monterey Jack cheese
- 1 t garlic powder
- Salt and Pepper to taste
- Salsa
Instructions
- Oven to 400.
- Halve each zucchini and scoop out the middle with a spoon, leaving a well for your filling.
- Sprinkle with garlic powder, salt and pepper.
- Roast for 25-30 minutes.
- Once zucchini has roasted, pull from the oven and top with black beans and cheese.
- Return to the oven for 10-12 minutes.
- Serve with your favorite salsa!
Nutrition
Health Benefits
Zucchini is a fantastic low-calorie vegetable that's high in vitamins and minerals, making it an excellent choice for a healthy meal. Combined with black beans, which are rich in fiber and protein, these boats offer a balanced, nutritious option that’s as good for you as it is delicious. By using fresh ingredients, you're getting the best of both flavor and nutrition in every bite.
Customization Ideas
Feel free to get creative with the filling by adding other ingredients to suit your taste. For a bit of heat, mix in some diced jalapeños or a sprinkle of red pepper flakes. For added texture and flavor, consider incorporating chopped tomatoes, olives, or even a handful of cooked quinoa. The possibilities are endless, making this recipe a great canvas for your culinary creativity!
Black Bean Zucchini Boats are a versatile, healthy, and incredibly tasty dish that you can easily whip up any day of the week. With simple ingredients and straightforward preparation, this recipe is perfect for busy weeknights or lazy weekends. If you’re looking for a new way to enjoy zucchini, then these boats are sure to become a favorite in your kitchen. Enjoy making and savoring these delightful, nutritious boats!
Give this recipe a try, and tag me on Instagram @thefischerupper.
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